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EMDR therapy helps you put painful past memories to rest without causing more pain. It is also helpful for depression, anxiety, anger, stress, chronic pain, and to reduce triggers and urges to use substances, just to name a few.
CBT helps to find and change your negative thinking into a more positive outlook. Lowers depression & anxiety and improves your daily life.
DBT helps you balance emotions, reduce self-harm, suicidal thoughts and actions. DBT also arms you with mindful coping skills to help you manage emotions and stress.
ACT helps evaluate your life, identify your personal values, and guide you towards goals that are in line with your personal values.
Mindfulness helps you learn ways to reduce uncomfortable thoughts & feelings, and to reduce anxiety and depression.
Holistic Health focuses on nutrition and natural ways to support the health of your mind, body and spirit.
These statements have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure, or prevent any disease.